Between a stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom - Victor Frankl
Tel : (303)325-5353
If you feel stuck and hopeless, and that no prior treatment or interventions have given you relief or a positive outcome, please allow me to analyze your situation, empower you, motivate you, and give you hope for the future. I have a practical, analytical, and solution focused approach, centered on helping you map out your problem on a white board to realize how different life events, past traumas, repetitive patterns, and current life stressors are responsible for present emotional states.
Often, we are our own worst enemy by exacerbating the depressive symptoms and heightening our anxiety by catastrophizing and feeding ourselves negative thoughts. These negative thoughts are powerful in determining how we think and feel, which in turn dictate our behavior and how we view ourselves, others, and the world. Let me help you discover how to think differently about events and your past in order for you to have a positive and more optimistic future. Yes, there is hope for the future!